New classes beginning soon through Burien Parks & Recrecreation that will help you lose weight and change your life. 

Hypno ~ Coaching For Weight Loss

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

 Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

 Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

What:  6 Hour Weight Loss Course

 When/Where/Cost:

Only $79.00! This course will change your life forever!

 Burien Parks & Recreation Center: Register now(206)988-3700

3 Wednesdays March 3, 10 & 17 6:00PM – 8:0PM

                    Featured in the B-Town Blog

“My life has completely changed for the better!”Since the very first hypnosis session, I have been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of water 1 day. All this with little effort on my part. I find myself wanting to live this new way! Thank you so much! You have really changed my life!” C.Jackson

 “I was really pleased with the results, especially the 1^st 5 pound loss and the complete change in Sweet cravings.   It is working.  I have found that even in 103 degree weather I wanted to be at class, ratherthan anywhere else.  As a result of this course, I found that I can do it! ” G. Hedgpeth

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.”  Thanks for all of this!” Bruce, Transportation Manager

Instructor: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and International credentialed coach, Patricia helps you transform limiting beliefs and behaviors into the empowered and successful life you desire. www.integritylifecoach.com (206)459-2898

Sign up today through the Burien Parks Department or give me a call or email.

Excerpted from:
Hypno~Coaching for Weight Loss Classes

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses blooming outside our windows today.” – Dale Carnegie

This quote by the amazing Dale Carnegie is a powerful reminder of the need to complete our “dreaming” or goal setting by creating an NLP ANCHOR and then stepping onto our success path.

An anchor sets up a response pattern so that you can feel the way you want to, whenever you want. Use a sensory stimulus as the anchor to attach to the state you want, and then repeat that stimulus to recreate the state.

There are many examples of this powerful process, already in your memory bank.  Have you ever noticed that when you hear an old song or smell something familiar that specific memories of sounds, tastes, smells or feelings are triggered?  That’s because you consciously or unconsciously created an anchor for this experience.

And you can use this anchoring on purpose, to change your behavior and achieve your goals, such as loosing weight, stopping smoking, overcoming the fear of public speaking, successfully interviewing for a job, improving performance and much, much more.  It can be as easy as turning on a light switch…

Here are the basic steps for creating an anchor.

1. Decide what state you want to anchor. (i.e. confidence)
2. Recall a past vivid experience for the state you are anchoring.
3. Apply a specific trigger as the state is reaching its peak (i.e. press your thumb and index finger together, or think of a symbol)
4. Break the state – think about something else, then
5. Test and Repeat the anchor until you achieve the experience you want

So, think about your dream or goal.  What specifically do you want to accomplish? How will it look, feel, sound taste and smell when you achieve it?

Allow your senses to really come alive as you experience achieving your goal in each of your senses.  Allow that “experience” to grow and grow until it could burst in its intensity. Then apply your trigger.

Working with a clinical hypnotherapist and NLP practioner will allow you to take full advantage of these and even more powerful tools for your personal development and success.

Repeating these steps again and again will bring life to your goals and from that life comes the next step… suiting up and heading out to achieve your success…

I hope you found this helpful.  For more activities like this, and a “fresh perspective“ for your life sign up for my newsletter here.

Wishing you Many blessings this year and always, Patricia

Our December Newsletter
http://community.benchmarkemail.com/users/pevessey/newsletter/Dec-08-2009-Email

New Hypnosis for Weight Loss Courses starting soon…See them here:
http://online.activecommunities.com/BurienParks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=219

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.comHome page http://www.integritylifecoach.comCopyright© 2010 Patricia Eslava Vessey… All Rights Reserved

Go here to see the original:
NLP to Anchor Your Goals

My husband and I recently took a vacation to Kauai, Hawaii to celebrate our 16^th wedding anniversary.  We had a wonderful time even though it was just one week.  While there we snorkeled, hiked, shopped and took a fabulous helicopter ride.

Vacations provide a wonderful opportunity to “step away from” life as usual…

Since returning I’ve meditated on the following question:, “So Patricia, what’s going to change – what are you going to do differently in your life now that you’ve returned to it with “fresh eyes”?”

Fresh Eye Perspective

What can a fresh eye perspective do for us, and what’s the point?  We’ve all heard the statement about being too close to a situation to see it clearly.  Well, stepping out of and gazing at our lives helps us see what we are actually doing.

Taking an unbiased objective view provides us many pearls of wisdom.  We can see where we are supporting our selves, where we need help, what we are tolerating, how we are treating ourselves and what effect it’s having on our lives…

Gaining a fresh perspective is valuable and you don’t need to travel on an airplane or spend money to do it. Here’s an activity to help.

Activity

Find quiet time alone

Close your eyes and take several deep-relaxing breaths

Picture yourself as the main character on a movie screen as you are sitting in the audience watching…

Allow the movie to begin in 2009… and watch as month by month goes by…

What do you see?  What happens to the main character?  What is she/he doing, thinking, seeing, feeling and telling herself?

Allow yourself time to take it all in…

Then, knowing you can change the movie for this main character for 2010, think about how you will change it.  What will happen…. What do you want to happen…

Spend quality time here designing the script and casting characters…

Write it all down and check it periodically through out the year for any editing you may want to do.

I hope you found this helpful.  For more activities like this, and a “fresh perspective“ for your life sign up for my newsletter here.

Wishing you Many blessings this year and always, Patricia

Our December Newsletter
http://community.benchmarkemail.com/users/pevessey/newsletter/Dec-08-2009-Email

New Hypnosis for Weight Loss Courses starting soon…See them here:
http://online.activecommunities.com/BurienParks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=219

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.comHome page http://www.integritylifecoach.com Copyright© 2010 Patricia Eslava Vessey… All Rights Reserved

See the original post:
A Fresh Eye Perspective

As the year comes to an end I want to express my deep gratitude to you for supporting me this past year through attending my classes, choosing to hire me, reading my blog/newsletter and being my friend and colleague.  You have enriched my life immensely.  Thank you.

With the ending of 2009, and the beginning of 2010, each of us has a unique opportunity to start over again with a clean slate, keeping what worked, discarding what didn’t serve us, and creating more of what we want in the year to come.

It all begins with a vision or a dream of how we want our lives’ to unfold…

Wish your 2010 dreams to be the very best for you yet.  Cheers for a year filled with love, laughter, health and prosperity for you.

May this little video inspire your dreams…       http://www.thedreamsmovie.com/

Warmest wishes,

Patricia

Read the original here:

Cultivating Hope.

Here is the original:
Cultivating Hope